What you eat can play a big part in how healthy and strong your teeth and gums are. The proper diet doesn’t just provide a boon to your medical health, but it can often help prevent decay and disease in your mouth. With good oral health in Dallas, TX, it’s often easier to avoid decay, damage, and tooth loss. Sugar is one of the most impactful substances that can put your oral health at risk. By taking care of what you eat and avoiding foods and drinks high in sugar, you could help keep your teeth free of cavities.
How to Improve Oral Health in Dallas, TX
Many studies have shown a high correlation between your oral health and the health of the rest of your body. Gum disease, in particular, has often been linked to heart disease and other cardiovascular conditions. By maintaining your oral health, you often help keep your entire body healthy as well. But it’s not always easy to know the best ways to keep your teeth and gums clean and healthy. Your dentist can help recommend treatment and techniques to help improve your oral hygiene routine.
Be Careful What and When You Eat
When you eat or drink something, particles of that substance are often left behind on your teeth. These particles, especially sugar, attract bacteria, which feed off them and produce acids. While your saliva has a natural property to wash away leftover particles, it’s not always effective. Eating too much can overwhelm your mouth and leave behind plaque on your teeth.
Limiting sugar in your diet can be a great way to prevent plaque buildup and decay. But you don’t have to cut it out completely. For snacks, it’s best to eat foods and drinks that have natural sugars, such as fruit, as natural sugar is often less impactful than processed white sugar. When eating or drinking substances higher in sugar content, it’s a good idea to try to eat them during a meal when you are more likely to brush or floss afterward.
Get Routine Cleanings and Exams
Seeing your dentist at least every six months is often the best way to ensure your oral health is taken care of. Not only does a professional cleaning help remove plaque and tartar buildup, but your dentist can often identify early warning signs of a problem. This way, they can typically recommend treatment before the damage worsens. More than just that, routine cleanings allow your dentist to keep track of your oral health. They can see how adjustments in your oral hygiene routine affect the cleanliness and strength of your teeth. Which, in turn, allows them to help make personalized recommendations that could improve your oral hygiene even more.
If you’re worried about your oral health, East Quarter Dental is here to help. Call us today at 469-529-5401 to schedule a consultation and learn more about how sugar affects your teeth and gums.