Tooth sensitivity is a common problem that many patients have to deal with every day. While some cases of sensitivity could indicate a deeper dental concern, you may be able to treat it at home. If you have sensitive teeth in Dallas, TX, then your dentist could help recommend oral hygiene tips to provide relief. From adjusting your brushing to adding mouthwash, there are plenty of ways that could reduce your sensitivity.
How Oral Hygiene Can Help Sensitive Teeth in Dallas, TX
Good oral hygiene is necessary to protect your teeth and overall oral health. Brushing and flossing properly twice a day is crucial for preventing plaque buildup and decay. However, everyone’s mouth is different, and some people may need a different kind of oral hygiene routine. After examining your mouth and tracking your oral health, your dentist can help recommend options to improve your at-home hygiene routine.
Choose the Right Toothbrush
Using the right toothbrush is crucial for good oral hygiene. For most patients, a soft-bristle brush is enough to help keep plaque at bay. Using a toothbrush with harder bristles could actually damage your enamel. And when enamel starts to wear away, it’s more likely that you’ll develop tooth sensitivity.
Some patients can also damage their enamel by brushing too hard or fast. Brushing your teeth at the right pressure in the right motion is one of the best ways to prevent decay. If you are brushing too hard, you may benefit from switching to an electric toothbrush. Many brush models can detect the pressure of your brush and alert you when you’re pushing too hard.
Avoid Highly Acidic Foods and Drinks
The enamel of our teeth are generally durable and strong. However, high levels of acidity can weaken enamel. Abrasive force, such as chewing or brushing your teeth, could then damage the enamel layer. Avoiding highly acidic foods and drinks could help keep your enamel strong. If you do consume something acidic, you should wait at least thirty minutes before brushing to help ensure your enamel strengthens again first.
Choose the Right Mouthwash and Toothpaste
Sensitivity can often come from decay caused by excess plaque. While brushing and flossing can remove most plaque, it’s not always easy to get rid of everything. An antibacterial mouthwash could help remove leftover bacteria from your teeth and gums.
Certain kinds of toothpaste are also a great way to help prevent sensitivity. Some toothpastes have added minerals that can strengthen your enamel layer to prevent further loss. Your dentist may recommend adding or changing up part of your oral hygiene routine to help keep your teeth safe and strong.
At East Quarter Dental, we believe that preventative dentistry is key to maintaining your oral health. By visiting your dentist at least twice a month, you can help keep your oral hygiene on track. Call us today at 469-529-5401 to schedule a consultation and learn more about tooth sensitivity.